NUTRITION WALNUTS: HEALTH BENEFITS TIPSNUTRITION WALNUTS: HEALTH BENEFITS TIPS

Walnuts serve as a powerful snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.---Walnut Nutrient Facts- Calories: 183- Fat: 18g (mostly polyunsaturated)- Low in carbs (3.8g)- Rich in fiber: 1.9g- Protein-packed: 4.3g- Low glycemic impact---Top Health Benefits of Walnuts1. **Heart Health**

Most individuals store their money in traditional accounts like certificates of deposit. But not all saving methods represent true ownership.Let’s explore what income-preserving methods give you real ownership, and why it’s important for building long-term financial success.1. Stocks: Direct Ownership in CompaniesWhen you purchase stocks, you o